







Product description

The video showcases the product in use.The video guides you through product setup.The video compares multiple products.The video shows the product being unpacked. Rollga Moves Video Merchant Video


Is Discontinued By Manufacturer : No
Product Dimensions : 18 x 6 x 6 inches; 5.93 ounces
Item model number : RR-MP
Date First Available : March 4, 2017
Manufacturer : Rollga
ASIN : B06XDH1BV9
Best Sellers Rank: #17,275 in Sports & Outdoors (See Top 100 in Sports & Outdoors) #3 in Pilates Spine Supporters #51 in Foam Rollers
Customer Reviews: 4.4 4.4 out of 5 stars (145) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
Back Pain Relief – Specially contoured for back pain, the unique patented design supports the spine & shoulder blades while targeting pressure points, providing effective relief for upper & lower back pain and improved posture through targeted deep tissue massage.
Enhanced Muscle Recovery – Experience faster muscle recovery with targeted pressure; ideal for post-workout soreness relief and pre-workout warm up.
Improved Flexibility – Increase your range of motion with regular use; perfect for yoga, Pilates, and overall physical therapy routines.
Versatile Use – Ideal for various body parts including neck, back, legs, arms, and feet; a comprehensive solution for all your deep tissue massage needs.
Convenient, Portable, & Durable – Lightweight and extremely durable design makes it easy to take anywhere; perfect for home, gym, or travel use for on-the-go relief.
Rollga LITE Version – 20% softer than the Rollga standard version. Best for those who are new to foam rolling or deep tissue massage.
8 reviews for Rollga Foam Roller LITE – High Density Foam Roller for Back Pain Relief, Deep Tissue Massage & Muscle Recovery. Physical Therapy Exercise Tool for Neck, Back, Legs, & Feet. Yoga & Pilates Roller
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$34.97

Princess Daisy –
It’s a yes !
Love my Rollga. Helps me adjust my back and for deeper pressure on my hips while sitting on it. Highly recommend it.
RealPersoniThink –
Love these, similar to medium, soft slightly less dense, but…
I do love these rollers and I got the medium first but gave it to my (now ex lol) but we still talk and have fun, so still in contact… 🙂 (She cool just didn’t work out for us, anyway…).I compared the the blue medium I gave her and the white soft I got myself and they are very close to the same density, but….I did notice that the soft one does break in more over time because it did feel just as dense medium one. But if you want a little softer (still not much softer) just use it and give it a little time, because it does get a little softer compered to medium one over time. I would have got the medium again but the white soft was only $20! I’m still happy with it and don’t notice much of a difference to care. But if the medium was $20 I would go for that just because I would assume it would last longer since it’s a little denser, otherwise, the soft should be perfect unless you need very firm and are above 230lbs (estimate as I’m 6’1 and 200lbs). Hope that helps.
Ann S –
Excellent foam roller… Definitely recommend!
I was looking for a foam roller to help with back pain. I two other brands but one was too hard and the other one had a texture that was kind of painful. I really like the feel of this foam roller and the shape provides a lot of muscle relief with regular use. I also appreciate the width because it is wide enough to rest my whole back on it unlike some other models I have seen. Definitely recommend!
llllaurellll –
Complete & total game changer ⚡️
💯 Highly recommend. Can really get all the spots n knots, front and back. Spine groove space definitely decompresses/pops easily and safely! Wasn’t sure about the “standard” density, or which density to pick buying online, but it’s just right in the middle for me w a little give, yet still goes to work on tight areas!
Vicki Ropp –
An important fitness equipment.
Effective tool in relieving stiffness and soreness in joints and muscles, recommended by the chiropractor. The only downside was that it too a week to arrive, hence only four stars.
Katerina –
Good quality
Good if you using it . Good quality
Brandalena G. Blake –
Great for mid back
Amazing for the mid back, Thoracolumbar junction ! I bought 3 so I have one at work too.
Tammy –
Hard as a ROCK!
This thing is nothing more than glorified styrofoam. It is unbelievably hard and there is no way you can comfortably use this for all the exercises they propose. I initiated a refund immediately upon receiving.